Areas of support
Particular interests
Areas of support
Particular interests
Approaches
STST · EFIT · EMDR · CBT · ACT · DBT
STST · EFIT · EMDR · CBT · ACT · DBT
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“My intention is not to push you beyond what feels manageable. Please do let me know if the pace doesn’t feel right.”
Want to understand yourself more deeply, not just quiet the symptoms
Tend to be sensitive, reflective, or hard on yourself
Would value a warm, collaborative pace
Are open to exploring patterns in your emotions and relationships
Coaching
Quick solutions
Direct advice
Step-by-step instructions about what to do next
We may still explore practical strategies when helpful. The free consultation is a good place to talk this through.
A short, no-pressure conversation to connect, ask questions, and see whether working together feels like a good fit.